Conscious Connection with Breathing, Sound and Movement
Fear can drain your aliveness, contributing to hyper-vigilance, shallow breathing, hardened constricted musculature, stagnant decision-making, repeat problems, tiredness, and a loss of connection with your essence and the essence of others. Learning to diffuse fear with breath, sound and movement can restore your energy and creativity.
With your breath, you can connect with all feelings. You can learn to identify the underlying fear, stay present in your body and express your feelings in a way that promotes insight and aliveness. With techniques that incorporate breath, soundand movement, you can learn to stay connected to self and others.