Emerging Essence

Fear can drain your aliveness, contributing to hyper-vigilance, shallow breathing, hardened constricted musculature, stagnant decision-making, repeat problems, tiredness, and a loss of connection with your essence and the essence of others.  Learning to diffuse fear with breath, sound and movement can restore your energy and creativity.

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With your breath, you can connect with all feelings.  You can learn to identify the underlying fear, stay present in your body and express your feelings in a way that promotes insight and aliveness.  With techniques that incorporate breath, soundand movement, you can learn to stay connected to self and others.