Eye Movement, Desensitization and Reprocessing

Past traumas consume our energy. They keep us trapped in habitual behavior patterns and denying our natural birthright of living in a state of positive energy. This journey of purification and self-discovery leads to a deep connection with the source of essence.

Often when something traumatic happens, it seems to get locked in the nervous system along with the original picture, sounds, thoughts, feelings and so on. Since the experience is locked there, it continues to be triggered whenever a reminder of a trigger comes up. It can be the basis (root) of much discomfort, and sometimes negative emotions, such as fear and helplessness that we cannot seem to control.

The eye movements that we use in EMDR seem to unlock the nervous system and allow your brain to process the experience. That may be what is happening in REM while we sleep. The important thing to remember is that it is YOUR brain that will be doing the healing and YOU are the one in control.